Female fitness coach · Online & in person
1:1 training and nutrition coaching for women. Grow your glutes, build strength, lose fat or simply feel at home in the gym, with a plan that works and support to stick to it.
What we can work on
Hip thrusts, hinges and lunges with progressive overload, so your glutes keep growing.
Learn the big lifts properly and watch your numbers climb, at your own pace.
No crash diets. Targets you can live with and enough food to train well.
More energy and a body that feels good to move in, whatever your starting point.
Every exercise taught step by step, so you walk in knowing exactly what to do.
Three focused sessions a week is enough. Plans built around work, uni and family.
About me
I'm the founder of Sculpt By Jessica, a Level 3 personal trainer and online coach. I help women build strong physiques without extremes, guilt or obsession.
I started training at 17, but my relationship with my body didn't begin in a healthy place. Between 17 and 19, I struggled with disordered eating and the constant pressure to be smaller.
The gym changed that. Training shifted my focus from being less to becoming stronger. I stopped chasing ‘skinny’ and started building strength, physically and mentally. Over time I rebuilt my relationship with food, movement and myself.
That's why Sculpt exists. This isn't about shrinking yourself. It's about building strength, confidence and a body you genuinely feel good living in.
Level 3 Diploma in Fitness Instructing and Personal Training
My results
Same girl, same goals, just a lot of consistency in between.
Building your glutes takes time, progressive overload, proper nutrition and patience. You don't need to change your workouts every week or spend hours in the gym. You need a plan that works and the consistency to stick to it.
That's exactly what I give my clients.
How it works
Fill in a short form about your goals, schedule and training so far.
A quick chat so we can choose the right coaching for you.
Training and nutrition built around you, delivered in the Trainerize app.
Weekly check-ins, feedback and changes as you get stronger.
Coaching & prices
Every plan works the same way.
Monthly
Everything is paid monthly by card. No joining fee.
3 months
3-month minimum. Programme Only has no minimum.
Save 10%
Optional: pay 3 months upfront and save 10%.
14 days
After 3 months it carries on monthly. Cancel with 14 days' notice.
Programme only
£45 / month
Your training plan in the app, without check-ins.
No minimum. Cancel any time.
Standard
£120 / month
Full coaching with weekly check-ins.
3-month minimum. Or £320 for 3 months upfront.
Premium
£180 / month
The most support, for faster progress.
3-month minimum. Or £480 for 3 months upfront.
| Price per month | 1 a week | 2 a week | 3 a week |
|---|---|---|---|
| 1:1 personal training4, 8 or 12 sessions a month | £120£30 a session | £220£27.50 a session | £300£25 a session |
| HybridIn-person sessions plus full online coaching | £200 | £300 | £380 |
| Partner training 2:1Train with a friend. Price per person | £80 each£20 a session | £150 each£18.75 a session | £210 each£17.50 a session |
All in-person plans are paid monthly with a 3-month minimum. Pay as you go: £35 for a single 1:1 session, or £25 each for a partner session.
Questions
Yes. Your first weeks focus on learning the movements, and I check your form before we add weight.
No. No crash diets and no banned foods. You'll get nutrition targets that fuel your training, whatever your goal.
Yes. Glutes are my speciality, but I also coach strength, fat loss and general fitness. Your plan is built around your goals.
For glute growth, a gym gives the best results. If you train at home, I can build a plan around bands and dumbbells.
Most people get stronger within a few weeks. Visible changes usually take a few months of consistent training and enough protein.
Every plan is paid monthly by card. Most plans have a 3-month minimum, and you can pay 3 months upfront to save 10% if you'd like. After 3 months it carries on monthly, and you can cancel with 14 days' notice. Programme Only has no minimum.
You train with me in the gym 1, 2 or 3 times a week, and follow your online plan with weekly check-ins on your other days.
Yes. With partner training you share a session and each pay your own share.
Trainerize. After you sign up, I'll email you an invite. Download for iPhone · Download for Android
Apply with the short form, or message me ‘SCULPT’ on Instagram and I'll get back to you.